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What's it like to work with me?
I believe anxiety and stress are at the core of our feelings of disconnection and discontentment. I'm passionate about helping people find relief and freedom from anxiety toward more fulfilled and healthy lives. I use a variety of approaches including mindfulness, coping skills building, distress tolerance skills building, perspective taking, and good old fashioned humor. I'm straight forward and committed to helping you find what works for you. |
Lisa K. Castaneda, LMFT
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I have experience in issues of:
Anxiety Trauma Life Transitions Grief Relational Stress Recovering from divorce |
I am a licensed Marriage and Family Therapist with a Masters Degree in Marriage and Family Therapy. I keep up to date on the newest research in the field of marriage and family therapy. Some recent trainings I've attended include: Trauma Competency
My license number is: MF 100353 |