Anxiety and worry can stem from many sources. Maybe you feel like you are losing control! Sometimes life circumstances become overwhelming and we need to learn new coping strategies.
Traumatic experiences can cause ongoing anxiety, stress and fear. Sometimes causing emotional dysregulation.
Together we'll explore the sources of your anxiety, stress, and worry. With awareness comes relief and the ability to make choices toward a more fulfilling life.
I work with diverse issues such as adjustment, stress, trauma, grief and loss, and many more.
Navigating relationships is challenging in the best of times. Different life stages add new stressors. It can become overwhelming, stressful, and very confusing.
I am passionate about helping people in all stages of life build skills for healthy, thriving relationships. We'll work on building communication, taking perspective, mutual understanding, and how to get your needs met while creating a loving relationship and reconnect intimacy.